Join us to explore the latest research about sleep, how much we need, and why it matters. Learn how sleep loss affects thinking, mood, performance—and the surprising science of “sleep drunk.”
- This event has passed.
The Science of Sleep
February 23 @ 3:30 pm - 4:30 pm
Objectives:
• Share bite-sized, science-based tactics to improve sleep and health.
• Review sleep basics, healthy sleep factors, and effects of sleep loss.
• Support self-selection of sleep tools to change or explore.
• Apply evidence-based tools to improve sleep habits and outcomes.
Monday, February 23, 2026
3:30 to 4:30 PM
Martin Luther Campus, Great Room
1401 E 100th St, Bloomington, MN 55425
Refreshments and Prizes will be included.
1 FREE CEU Credit available.
About our Speakers:
Joel Denney, Owner, and Mary Norton, VP of Business Development, for CareBuilders at Home of Minnesota bring a shared passion for supporting well-being through practical, compassionate care. Drawing from leadership experience in home care and professional nursing and public health expertise, they focus on everyday strategies that help individuals live healthier, more supported lives. In their presentation on sleep and well-being, they offer practical, easy-to-apply insights that attendees can use to improve rest, resilience, and overall quality of life.
Register using the form below or by contacting Kate at 952-885-8805.
Registration is appreciated, but not required.
